Let’s dive right in, in no particular order, here is a list of my favorite gym Workouts: 1. Stair Climber I enjoy this workout because it is easy to lose yourself in. You could start and kind of space out a bit. This workout improves cardiovascular endurance and tones the lower body. I find it…
I wrote an article with this exact title a few years ago. Since then, it’s been deleted, and I probably don’t have the original file for it. I say probably because I didn’t go looking for it prior to writing this current article. I am excited about 2025. I am not in a rush for…
Read this article on Substack! Last week my debut book, “Get Your Mind Right” launched! It’s now available for purchase wherever you buy your books. Visit the book’s website to learn more. The book did not reach bestseller status. It was a long shot but I’m a hopeful person. I set myself up for failure…
Read this article on Substack! Identity is an important part of my brand but it’s also becoming an increasingly less important part of how I see myself in the world. That said, the significance of identity is inherent. I wrote my final master’s papers on identity. Identity captivates me as a topic of psychology because…
Read this article on Substack! A Contribution to Future Research “The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure Patients,” a study published in 2015 by Mills, P. J., Redwine, L., Wilson, K., Pung, M. A., Chinh, K., Greenberg, B. H., Lunde, O., Maisel, A., Raisinghani, A., Wood, A., & Chopra, D, found…
So much of the human condition revolves around conception. Some theologians refer to this as the seed doctrine. In the book of Genesis the first three chapters specifically one and three, highlight the role of the seed. Genesis chapter one talks about seed baring things generally, and their ability to produce seed that produces more…
Read this article on Substack! Music is hecka mid this year. To me even the good stuff isn’t. There are a few bright spots Like Muni Long’s “Revenge” and that’s kinda it. There is plenty of music out there that other people like right now but aside from a single here or there, a hater…
Read this article on Substack! As someone who has spent years working in corporate America, particularly in sales, I’ve come to realize that its internal structural and systemic issues won’t fix themselves. Nor will they be pacified by free lunches, corporate swag, or other surface-level perks. My perspective is shaped by my personal experience in…