health

  • Why you Struggle with Supporting Yourself

    Support starts in the family. A family is the built in support system of life. That’s where your sense of self starts. If support wasn’t important nature wouldn’t have made it our natural disposition. Support lends itself to your survival in a number of ways. Having the right support can be the difference maker between…

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  • SCOTUS and the Future of America

    This week has been pretty significant for the highest court in the land in the United States. The Supreme Court of the United States on the week of June 25, 2023, effectively ended Affirmative Action and blocked President Joe Biden’s Student loan forgiveness plan. These two rulings are following their 2022 decision to overturn Roe…

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  • How to Not Overexert Yourself

    It’s the top of the year, and while you’re excited about the possibility of it all, you may also be finding yourself coming up against additional responsibilities in your life. It’s not uncommon for a new year to bring new requirements into your life. As life continues, it will occasionally demand more from you. All…

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  • Win or Die Trying

    Humans have needs. We need shelter, clothing, and sustenance. Where do you think those things come from? Resources. Resources are acquired. How do you acquire resources? They have to be taken. Through evolution humans have civilized the hunting and gathering process by rewarding certain behaviors over others. The need never changed, the means of acquiring…

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  • How to Improve your Quality of Sleep

    Do you have trouble falling asleep at night? Ever after a long arduous day, get in bed close your eyes and try to go to sleep? Just to realize five minutes in, that you are wide awake. Or maybe you fell asleep however, once you woke up in the morning you felt groggy and sluggish?…

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  • Body Maintenance

    Is it possible to retain physicality? The short answer is yes. We give up on our body long before it gives up on us. It’s said that it’s never too late to start exercising. You can build muscle at any age. You can lose weight in any phase of your life. The biggest roadblock in…

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  • How to Create the Life that you Want

    Click here for the revised article. Are you tired? Has life had the last laugh at every pivotal point? Are you disgruntled at your job, in your relationships, with the state of the world? Now more than ever the opportunity to be the person you have always wanted to be is manifesting all around you.…

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  • Self-actualization

    Self-actualization is the full realization of your potential. You have a desire to become something. There is an unction in your spirit to fulfill your calling. Without me really explaining too much beyond that I suspect you know what I mean. You are a spiritual being having a physical experience. The world did not give…

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  • How to Stay on Top of Your Schedule

    Originally Published November 4, 2022 Sometimes things can just get out of hand. Sometimes life will move quicker than you. One moment you’ll be checking off all the boxes on your to-do list, the next, you end up losing the to-do list being so preoccupied trying to do the list. When this happens you may…

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  • Constant Progress

    Your body is a temple. You live in your body. You are a spiritual being having a physical experience. Your spirit is attached to your body. Your body is the conduit with which your spirit interacts with the physical world. When the physical body and meta-physical spirit combine it creates a soul. You are a…

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