As of this article I am on a mission to archive the best workouts for each body part, so that way you don’t have to look like me, and I don’t have to look like me, standing in the middle of the gym pulling up several articles and videos deciphering between the quality of a…
Your shoulders are one of if not the most aesthetic parts of your body. They help shape the taper of your body and your body’s silhouette. They contribute to your posture, range of motion, and your overall strength. Shoulders also have sentimental and societal implications and or expectations. People are encouraged to or are celebrated…
Hi, Alright, let me explain. So, Daylight Savings Time starting on Sunday basically threw me off. That’s not 100% the reason, but it’s like 90% of the reason. Because of this there was no Newsletter this week. However, mainly because I want to get content out this week and also because the Life with Ken…
Read this article on Substack! I have been in awe by the speed at which things have been happening so far this year. If you’re a subscriber to our Newsletter, which you should be if you aren’t, I have been encouraging the Life with Ken community to set the tone for their year and to…
You’ve done what you needed to do to obtain peace in your life, but a new problem has emerged. You no longer believe the lies and gaslighting that you experienced in a previous life, but now you are having a difficult time embracing your new reality. You don’t believe the falsehoods anymore, but something is…
Read this article on Substack! On Tuesday March 4, 2025, President Donald Trump addressed a joint session of congress. It had all of the pomp and circumstance of a State of the Union Address, but because this is the beginning of President Donald Trump’s first year in office following Joe Biden’s presidency, Trump followed the…
The potential spectrum is the range of all that could be. Potential is the possibility or capacity of something. Often times I say that potential doesn’t mean anything. I say that because in the realm of possibility, anything is possible. A hang up here for some people is instead of possibility people rather engage in…
Read this article on Substack! Until recently I hadn’t really considered this topic. God placed it on my heart and mind and here we are. To start, I guess I can talk about what a role model means to me. Objectively a role model is someone you want to be like. Etymologically without getting too…