Motivation

  • The Benefits of Hindsight

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    In just a few months I will be turning 30. I don’t plan on being a person too considerate of my age. Basically it’s just a number to me and I will still be open to celebrations but don’t come at me sideways asking questions about how old I am or an adjacent subject. I…

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  • Why Empires Rise and Fall

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    Before civilization and modernization there were humans. A male and a female. They would live in forests, deserts, on beaches, and or other natural habitats. There are humans who still live like this today. These people hunt and gather, build shelters, entertain themselves, so forth and the like. Another thing they do is have children.…

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  • Life with Ken 2025 Mid-Year Review

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    So much has happened. We had our mid-year meeting scheduled for Thursday of last week. I finished Sunday, and now I am getting around to writing and publishing the article. We decided not to do a Newsletter today because I want to get this out of the way. We like to start with our mission…

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  • How to Overcome the Biggest Lie you were ever Told

    What is the Biggest lie ever told to and about people (and possibly you)? Care to take a guess? Well let me ask you: Has anyone ever told you that you could not be successful? Has anyone ever told you that you would not amount to anything, or that it is pointless to pursue your…

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  • The Benefits of Taking a Cold Shower

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    Back in the late 2010s so round 2018ish I did a cold shower challenge where I took a cold shower every day for about a month. That conditioning stuck with me and while I don’t take them at the same rate, recently I’ve been on a cold shower kick. So, why not reprise all of…

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  • How to Build Your Shoulders

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    Your shoulders are one of if not the most aesthetic parts of your body. They help shape the taper of your body and your body’s silhouette. They contribute to your posture, range of motion, and your overall strength. Shoulders also have sentimental and societal implications and or expectations. People are encouraged to or are celebrated…

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  • The Kenneth Glow Up Effect

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    I want to publish something because next week Life with Ken will be on spring break for a notable period of time. That said, I don’t know what to publish right now. I want contributors and people to create content and be featured and help take off some of the load. I also realize that…

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  • Not a Newsletter, Newsletter

    Hi, Alright, let me explain. So, Daylight Savings Time starting on Sunday basically threw me off. That’s not 100% the reason, but it’s like 90% of the reason. Because of this there was no Newsletter this week. However, mainly because I want to get content out this week and also because the Life with Ken…

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  • Faster than the Speed of your Priorities

    Read this article on Substack! I have been in awe by the speed at which things have been happening so far this year. If you’re a subscriber to our Newsletter, which you should be if you aren’t, I have been encouraging the Life with Ken community to set the tone for their year and to…

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  • How to Feel what you Believe

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    You’ve done what you needed to do to obtain peace in your life, but a new problem has emerged. You no longer believe the lies and gaslighting that you experienced in a previous life, but now you are having a difficult time embracing your new reality. You don’t believe the falsehoods anymore, but something is…

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