self-esteem

  • Life with Ken is Now on Substack!

    Life with Ken is now on Substack! For some reason this moment feels surreal to me. It’s a milestone. It’s been a journey. Being on Substack is another step in the right direction. As I mentioned in my comeback post, I am going to be doing things differently this time around. My hope and prayer…

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  • Win or Die Trying

    Humans have needs. We need shelter, clothing, and sustenance. Where do you think those things come from? Resources. Resources are acquired. How do you acquire resources? They have to be taken. Through evolution humans have civilized the hunting and gathering process by rewarding certain behaviors over others. The need never changed, the means of acquiring…

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  • Dreamers Dream

    Everyone dreams, and no I am not talking about goal setting or being aspirational (those these tend to parallel). I am talking about the psychological activity that happens when you and I fall asleep at night. It’s no question among scientists and researchers that all humans dream. What’s up for debate within the scientific community…

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  • How to Improve your Quality of Sleep

    Do you have trouble falling asleep at night? Ever after a long arduous day, get in bed close your eyes and try to go to sleep? Just to realize five minutes in, that you are wide awake. Or maybe you fell asleep however, once you woke up in the morning you felt groggy and sluggish?…

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