mindfulness

  • Confidence

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    Confidence isn’t always acquired, sometimes its discovered. Sometimes the only way in life is to support yourself. Confidence is, “with-fidelity.” After everyone and everything else in your life falls short of what’s required for you to excel, the final option is to have fidelity in and with yourself. You must support you. Sometimes that does…

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  • Skills

    Sometimes it can seem as though everyone has the silver bullet. The proverbial everyone seems to be able to find and get paid a salary in 2 months, whereas for the rest of the masses it takes a full 52 weeks. One time I saw a post about a 16-year-old who was earning 6 figures…

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  • Own your Own Stuff

    There is a correlation between ownership and wealth. Objectively speaking, the more you own the wealthier you are. This is why we have terms like “production” and “means of production.” Means of production implies ownership. You own the tools and resources necessary for the creation of goods and or services. Production is the creation. Creation…

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  • Changing Traditions

    We all have traditions or rituals. Things that we like to do. Things that we have done in a particular way for years. Or things that may have been passed down to us from our families. As you get older, sometimes those traditions do not necessarily lose value, but rather, may not fit in your…

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  • Are You Willing to Do What it Takes?

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    Life can be a fight. It is advantageous to be ambidextrous. Know how to operate in all situations and how to use your arsenal of skills. Sometimes things do not get better unless you make them better. Your breakthrough is in your adaptability. Adjust the way you play. Not everyone is good at everything. Do…

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  • Find Your Community

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    One of the fundamental truths of life is that humans are inclined to community. We are programmed to connect with each other. We need it as an essential for survival. You can get so much out of relationship: a sense of belonging, purpose, personal growth, etc. If you look at human history over the course…

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  • Too Far to Turn Back

    Life is not linear. When we tell our story we tell it in a way that will make sense. But the reality is all of us go through twists and turns. It’s the zigging and zagging of our lives that make our story worth telling. Sometimes we think our life is supposed to have some…

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  • 5 Ways to Combat Depression

    Feeling depressed can be debilitating. It can make you feel as if you are in a void. Covered by a cloud of darkness and surrounded by a wave of emptiness. What makes it all the more abhorrent is that you cannot always differentiate that thought process from real life. When I experience a depressed mood,…

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