Mindfulness

  • Why Empires Rise and Fall

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    Before civilization and modernization there were humans. A male and a female. They would live in forests, deserts, on beaches, and or other natural habitats. There are humans who still live like this today. These people hunt and gather, build shelters, entertain themselves, so forth and the like. Another thing they do is have children.…

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  • The Benefits of Taking a Cold Shower

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    Back in the late 2010s so round 2018ish I did a cold shower challenge where I took a cold shower every day for about a month. That conditioning stuck with me and while I don’t take them at the same rate, recently I’ve been on a cold shower kick. So, why not reprise all of…

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  • Faster than the Speed of your Priorities

    Read this article on Substack! I have been in awe by the speed at which things have been happening so far this year. If you’re a subscriber to our Newsletter, which you should be if you aren’t, I have been encouraging the Life with Ken community to set the tone for their year and to…

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  • A Breakdown of President Donald Trump’s Address to Congress

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    Read this article on Substack! On Tuesday March 4, 2025, President Donald Trump addressed a joint session of congress. It had all of the pomp and circumstance of a State of the Union Address, but because this is the beginning of President Donald Trump’s first year in office following Joe Biden’s presidency, Trump followed the…

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  • What We’ve Been Up To

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    I want to change things up a bit. I’m not sure how long this article is going to be, but I want to give a brief update on what Life with Ken has been up to for the last couple of months. March is almost here already and while I don’t like talking like that…

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  • Navigating Desperation and Despair

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    No matter who you are it is possible to find yourself in a desperate situation. Desperation is part of the human condition. If you haven’t been desperate before you’ll probably be desperate eventually. When you’re desperate basically all hope is lost. You’ve exhausted your options. As the saying goes, desperate times call for desperate measures.…

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  • Champagne Taste

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    Click here to read this article.

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  • Role Models

    Read this article on Substack! Until recently I hadn’t really considered this topic. God placed it on my heart and mind and here we are. To start, I guess I can talk about what a role model means to me. Objectively a role model is someone you want to be like. Etymologically without getting too…

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  • Real Things on My Mind

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    Click here to read this article.

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  • Why SaaS May be on Life Support According to Microsoft CEO

    Read this article on Substack! Microsoft CEO Satya Nadella did a podcast a few weeks ago that has captivated the attention of many. The main headline from the interview is that software as a service or SaaS is dead and or dying. Nadella didn’t explicitly say this but people likely clung onto this take because…

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