Mental Health

  • Too Big for Your World Too Small for the Real World

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    Image source. In civilization dynamics there is theorized to be multiple things that happen to a civilization that may lead to or signify its downfall. One of those things is qualified individuals doing things that they are overqualified to do. The issue with being a large fish in a small pond or an invasive species…

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  • The Dichotomy of Goals

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    It’s 2024, a new year! With a new year generally comes new year resolutions and or goals. People will declare what they want to accomplish this year and how they plan on doing it. Maybe they will write things down, create a vision board, or get an accountability partner or life coach. All of these…

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  • Processing Betrayal

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  • How to Prevent Burnout

    Read this article on Substack! Picture this: you are working your job diligently and faithfully, not skipping a beat. Suddenly, seemingly out of nowhere, it’s like you smack a brick wall. Now, when your alarm goes off, you are hitting snooze and rolling over to the other side of the bed. This is a stark…

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  • Feature not a Bug

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    What you go through is there to shape you. I can recall at the beginning of my sales career being told to “fire clients.” The idea behind that is just like you want to have clarity in terms of the people you do want to work with, you also need to have clarity in understanding…

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  • Why you Struggle with Supporting Yourself

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    Support starts in the family. A family is the built in support system of life. That’s where your sense of self starts. If support wasn’t important nature wouldn’t have made it our natural disposition. Support lends itself to your survival in a number of ways. Having the right support can be the difference maker between…

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  • Affirmations that Actually Work

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    Studies have shown that affirmations can have mixed results. When used correctly affirmations can be very effective, when used incorrectly however, an “affirmation” can be negatively impactful. This article talks about how an affirmation can have either no effect or an adverse one on someone who has a low self-esteem. This is an example of…

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  • How to Make Your Dreams A Reality

    What is a dream? No not the thing that you do when you sleep. I am talking about the thing that you hope one day may come to pass. The want. To get married, start a family, start a business, that car you imagine yourself in every day, being debt free; just to name a…

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  • Understanding My Creative Process

    I believe that all of us are creatives. I write but you may do something else like sing. In fact, the Bible tells us we are creative beings within the first verse of Genesis: In the beginning God created the heavens and the earth. Genesis 1:1 As beings who were first created (Genesis 1:26-27) then…

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  • How to Take Care of Yourself When you Feel like you are getting Sick

    In 2021 it seems like people are susceptible to getting sick from any and everything. Self care is something that is not in the realm of conscious conversation anymore because truth be told, a healthy person is not a profitable person. Drug companies cannot make money off of someone who is healthy because that person…

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