Have you ever heard someone say, “protect/keep your peace”? This is common phraseology used within various communities that means to hold dear and prioritize a lack of disturbance in your life. Peace means tranquility or the period where there is no war. On your life journey you need peace. Peace is important because it represents…
Support starts in the family. A family is the built in support system of life. That’s where your sense of self starts. If support wasn’t important nature wouldn’t have made it our natural disposition. Support lends itself to your survival in a number of ways. Having the right support can be the difference maker between…
Humans have needs. We need shelter, clothing, and sustenance. Where do you think those things come from? Resources. Resources are acquired. How do you acquire resources? They have to be taken. Through evolution humans have civilized the hunting and gathering process by rewarding certain behaviors over others. The need never changed, the means of acquiring…
Studies have shown that affirmations can have mixed results. When used correctly affirmations can be very effective, when used incorrectly however, an “affirmation” can be negatively impactful. This article talks about how an affirmation can have either no effect or an adverse one on someone who has a low self-esteem. This is an example of…
Your body is a temple. You live in your body. You are a spiritual being having a physical experience. Your spirit is attached to your body. Your body is the conduit with which your spirit interacts with the physical world. When the physical body and meta-physical spirit combine it creates a soul. You are a…
In 2021 it seems like people are susceptible to getting sick from any and everything. Self care is something that is not in the realm of conscious conversation anymore because truth be told, a healthy person is not a profitable person. Drug companies cannot make money off of someone who is healthy because that person…
Happy Holy Week! The Easter season is here, and Resurrection Sunday is fast approaching. I love this time of year-Jesus is the reason for the season! Around the world people celebrate Jesus doing the literal impossible and rising from the dead. I do not know about you, but admittedly, I have never witnessed anything like…
Being resilient means being elastic. Its toughness. You bend but you don’t break. My grandmother would say, “you have to be able to take a licking and keep on ticking.” Its emotional strength and conviction. Its grit. It’s a decided belief that you cannot and will not fail. You need to be resilient because one…