Health

  • Navigating Change Fatigue

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    Change is the act or fact of something becoming or being different. At ground level people generally don’t like change. Physiologically and psychologically we want things to stay as close to familiar as possible, with maybe some change on the margins to spice things up. Change is a necessary part of life but sometimes it…

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  • Get Your Mind Right Book Summary

    Read this article on Substack! Get Your Mind Right is about how you need to nurture your relationship with reality. When considering what kind of book I could write, I only thought of this concept. The process of getting your mind right is a lived experience. Some may call it being red pilled or escaping…

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  • We Must Discuss Generational Curses

    This topic has been on my mind for some time and now is the time to talk about it. Generational curses is something that I didn’t give too much thought to prior to this year and it’s something that I thought was relatively overblown. Some people talk about generational curses in such a prolific way…

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  • The Art of Decision Making

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    Humans make decisions every day. Some decisions may be more impactful than others but all decisions have a cause and effect. When I think about decisions I think about what I would consider a big decision, or one that lingers. Decisions with impacts that linger are more captivating to me because you have to live…

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  • 3 Ways to Broaden your Horizons

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    Vision must be acquired. It’s something that you must have. And generally to have means to get or have gotten. Sometimes the best way for you to have a vision is to go get one. Getting a vision means allowing yourself to daydream and encounter a glimpse into the realm of possibility. A vision is…

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  • Uncovering Charisma

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    For 2025 one of my goals is to read at least four books. I’m currently half way through my second book, “The Art of Seduction” by Robert Greene. In the part of the book where I am currently at, Greene talks about charisma and deploying your charisma for better results in certain interactions. Prior to…

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  • Why Empires Rise and Fall

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    Before civilization and modernization there were humans. A male and a female. They would live in forests, deserts, on beaches, and or other natural habitats. There are humans who still live like this today. These people hunt and gather, build shelters, entertain themselves, so forth and the like. Another thing they do is have children.…

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  • The Best Back Workouts

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    As of this article I am on a mission to archive the best workouts for each body part, so that way you don’t have to look like me, and I don’t have to look like me, standing in the middle of the gym pulling up several articles and videos deciphering between the quality of a…

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  • How to Build Your Shoulders

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    Your shoulders are one of if not the most aesthetic parts of your body. They help shape the taper of your body and your body’s silhouette. They contribute to your posture, range of motion, and your overall strength. Shoulders also have sentimental and societal implications and or expectations. People are encouraged to or are celebrated…

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  • Not a Newsletter, Newsletter

    Hi, Alright, let me explain. So, Daylight Savings Time starting on Sunday basically threw me off. That’s not 100% the reason, but it’s like 90% of the reason. Because of this there was no Newsletter this week. However, mainly because I want to get content out this week and also because the Life with Ken…

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