Health and Wellness

  • The Best Workouts for a Broad Chest

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    Your chest or pectoral muscles are essentially your main source for upper body strength. They lend themselves to your arm and shoulder movement, rotation ability, and adduction and abduction. Your pectoral muscles are responsible for pressing, pushing, flapping, and waving motions. A strong chest is one that can generate and exert force. A broad or…

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  • Sometimes You Just Need Company

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    Human beings are supposed to do life together. It takes at least two people for anything noteworthy to be accomplished. It takes at least two people to have a child. In order to make a sale or purchase there must be someone selling and another someone to buy; two people. It’s said that misery loves…

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  • The Statesmanship, The Renaissance Man, The Politician, The Scandal, The Richard Milhous Nixon

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    Born in Yorba Linda, California on January 9, 1913, Richard Nixon was a dynamo of a man for his time. He was a public servant for the lion’s share of his life and described as a natural master politician by some. He had a knack for capturing people’s attention and interest, and for being skilled…

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  • Too Big for Your World Too Small for the Real World

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    Image source. In civilization dynamics there is theorized to be multiple things that happen to a civilization that may lead to or signify its downfall. One of those things is qualified individuals doing things that they are overqualified to do. The issue with being a large fish in a small pond or an invasive species…

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  • Operating on Win Conditions

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    I most often encounter this within the context of a game, the idea that to win the game there for all players is a win condition. A win condition is a strategy for victory. It’s reverse engineering your goal. Starting from where you would like to be, how do you get there from where you…

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  • The Financial Crisis/Panic of 1792

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    Click here to read this article.

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  • The Dichotomy of Goals

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    It’s 2024, a new year! With a new year generally comes new year resolutions and or goals. People will declare what they want to accomplish this year and how they plan on doing it. Maybe they will write things down, create a vision board, or get an accountability partner or life coach. All of these…

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  • The Final Riff

    Read this article on Substack! EXPLICIT CONTENT WARNING: This article contains strong language, “colorful” images, and or similar themes. Anyone under the age of 18 should not be interfacing with lifewithken.com or any of our content. For more information view our privacy policy. Discretion is advised. For whatever reason historically, or at least the past…

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  • Processing Betrayal

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  • Find Your Community

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    Read this article on Substack! One of the fundamental truths of life is that humans are inclined to community. We are programmed to connect with each other. We need it as an essential for survival. You can get so much out of relationship: a sense of belonging, purpose, personal growth, etc. If you look at…

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