Health and Wellness

  • Building Muscle and Strength

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    There is a lot of gray space in physical fitness. It’s difficult to get the best of both worlds in health in general but in training specifically. As a novice in working out I did it because it was the thing to do. For me in my youth a lot of what I did, I…

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  • Unsustainable

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    There are somethings in life that you just can’t let slide. And then there are perpetrators of somethings that you just can’t let slide. Every now and again people may think that they can get away with certain things with you on the strength of you being you. They wouldn’t try that thing with someone…

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  • How to Take Care of Yourself When you Feel like you are getting Sick

    In 2021 it seems like people are susceptible to getting sick from any and everything. Self care is something that is not in the realm of conscious conversation anymore because truth be told, a healthy person is not a profitable person. Drug companies cannot make money off of someone who is healthy because that person…

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