When it comes to building impressive arms, nothing catches the eye like well-developed biceps. But training them properly takes more than just curling a dumbbell up and down. To fully develop your biceps, you need to understand their anatomy, how they function, and how to stimulate them through a variety of angles and movements. Let’s…
Starting off this week I was enduring an existential crisis. At this point those are relatively common occurrences, so there is no need for me to be ashamed of some of the disintegrated thoughts and moments that I have. That said, I am also arriving at a place where I am beginning to understand and…
For 2025 one of my goals is to read at least four books. I’m currently half way through my second book, “The Art of Seduction” by Robert Greene. In the part of the book where I am currently at, Greene talks about charisma and deploying your charisma for better results in certain interactions. Prior to…
So much has happened. We had our mid-year meeting scheduled for Thursday of last week. I finished Sunday, and now I am getting around to writing and publishing the article. We decided not to do a Newsletter today because I want to get this out of the way. We like to start with our mission…
As of this article I am on a mission to archive the best workouts for each body part, so that way you don’t have to look like me, and I don’t have to look like me, standing in the middle of the gym pulling up several articles and videos deciphering between the quality of a…
Well you shouldn’t kill yourself at all and hopefully you know this. There is so much life for you to live and there are resources available to you. With regard to philosophical death, don’t limit yourself because you are under the influence of certain individuals. I remember when I went to the library at my…
Your shoulders are one of if not the most aesthetic parts of your body. They help shape the taper of your body and your body’s silhouette. They contribute to your posture, range of motion, and your overall strength. Shoulders also have sentimental and societal implications and or expectations. People are encouraged to or are celebrated…
I want to publish something because next week Life with Ken will be on spring break for a notable period of time. That said, I don’t know what to publish right now. I want contributors and people to create content and be featured and help take off some of the load. I also realize that…
Hi, Alright, let me explain. So, Daylight Savings Time starting on Sunday basically threw me off. That’s not 100% the reason, but it’s like 90% of the reason. Because of this there was no Newsletter this week. However, mainly because I want to get content out this week and also because the Life with Ken…
Read this article on Substack! I have been in awe by the speed at which things have been happening so far this year. If you’re a subscriber to our Newsletter, which you should be if you aren’t, I have been encouraging the Life with Ken community to set the tone for their year and to…