Health and Wellness

  • How to Get Comfortable Around and With Money

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    Disclaimer: This article is NOT financial advice. This content is designed to supplement your existing knowledge. Speak to your own financial advisor for anything related to your finances personal, business, or otherwise. No matter where you are in your financial life, you have one. Money is an important aspect to drawing breath and walking around…

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  • Figuring Out What’s Next Without Succumbing to the Soft Bigotry of Low Expectations

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    I’m a black man in America. No one expects anything of me; I’ve been told this. As a black person the only thing worse than other people not expecting anything of you is you choosing to believe that narrative. The problem is that narrative is a self-fulfilling prophecy. If your base line is no one…

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  • Some (more) Lessons to Keep in Mind

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    I don’t have much to say for this post but I recently learned a few things that I figure I can share for the sake of content. That’s the first major thing: It’s a new year so it’s appropriate but also it’s part of the work that I don’t like to highlight, but at the…

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  • The 1920s and Parallels to the 2020s

    Read this article on Substack! I want to formulate my thoughts on The Roaring 20s because I think it is an interesting period of time with respect to the Great Depression. Also, as of my writing this, we are currently in a neo-roaring 20s era with us currently in the 2020s; so, with respect relevancy…

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  • Embracing Leadership

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    Wisdom and life circumstances are changing my perspective on this. I identify with the definition of leadership as one who guides by going first. In leadership spaces you can hear or be part of conversations on the importance of rallying subordinates and producing results. That said, what isn’t always explicitly said with respect to leadership…

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  • Maintaining the Present

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    I am coming to realize that maintaining is just as important as ascertaining, if not more so. Through gaining perspective via my past I have been reconsidering some of my decisions. That said, I don’t feel compelled to be harsh towards myself (as I may once have been) because I feel as though you don’t…

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  • Here’s Why You May Not Be Getting Ahead in Life

    Read this article on Substack! Sometimes life can call for extreme measures. There have been times in my life when things seem-not boring, but plain. Boring isn’t the worst thing in the world. But plain to me almost feels like a malaise. One day you find yourself in a routine, doing things on autopilot. But…

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  • How to Develop Your Mindfulness Habit

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    Mindfulness was developed by Jon Kabat-Zinn. He is a micro-biologist and American Professor who developed Mindfulness Based Stress Reduction (MBSR) in 1979. His purpose for doing so was to aid in physical pain management. Kabat-Zinn was inspired by Buddhism and incorporated some of its principles into his practice. In the Buddhist teachings mindfulness translates to a…

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  • You are Better Than Your Circumstances

    Read this article on Substack! When I think of this kind of message the first person that comes to my mind is usually Gideon. He was a young man from Israel, of the Tribe of Manessah, living at a time when Israel was being oppressed by Midianites and Amalekites. I know that unfortunately, that can…

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  • Will Tesla Pay Elon $1 Trillion?

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    On Thursday November 06, 2025 the results of Tesla shareholders voting on whether Elon Musk should receive a $1 trillion pay package, will be announced. This story caught my attention because in my naivety, I was chuckling at myself at the thought of Tesla’s payroll processing, paying out $1 trillion over the course of 52…

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