Archive

  • Forgive… AND Forget?

    Read to this article on Substack! The issue here is in what you’re forgetting. This post is serving as a part two to “Processing Betrayal.” The fact of the matter is people will hurt you. For some people that is their Modus Operandi. You can’t close yourself off or shut yourself out from life. Sometimes…

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  • Processing Betrayal

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  • Find Your Community

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    Read this article on Substack! One of the fundamental truths of life is that humans are inclined to community. We are programmed to connect with each other. We need it as an essential for survival. You can get so much out of relationship: a sense of belonging, purpose, personal growth, etc. If you look at…

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  • How to Prevent Burnout

    Read this article on Substack! Picture this: you are working your job diligently and faithfully, not skipping a beat. Suddenly, seemingly out of nowhere, it’s like you smack a brick wall. Now, when your alarm goes off, you are hitting snooze and rolling over to the other side of the bed. This is a stark…

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  • Tips and Tricks to Stay Motivated, Keep Engaged, and be a High Performer

    Read this article on Substack! Staying motivated can be a challenge. One day you are high off life: checking off all your boxes on your to do list, being accountable to others, and staying on top of your responsibilities. The next, you find that there are not enough hours in a day, you are only…

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  • Building Muscle and Strength

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    There is a lot of gray space in physical fitness. It’s difficult to get the best of both worlds in health in general but in training specifically. As a novice in working out I did it because it was the thing to do. For me in my youth a lot of what I did, I…

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  • Unsustainable

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    There are somethings in life that you just can’t let slide. And then there are perpetrators of somethings that you just can’t let slide. Every now and again people may think that they can get away with certain things with you on the strength of you being you. They wouldn’t try that thing with someone…

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  • Healthy Hurts

    Read this article on Substack! Your healthiness is hurting the people around you. That’s right, you being a healthy individual from the perspective of having your life in order, operating within some level of peace, and just being happy—is potentially having a negative impact on the people around you. Because we are all intrinsically the…

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  • How to Make Peace-filled Decisions

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    Have you ever heard someone say, “protect/keep your peace”? This is common phraseology used within various communities that means to hold dear and prioritize a lack of disturbance in your life. Peace means tranquility or the period where there is no war. On your life journey you need peace. Peace is important because it represents…

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  • Feature not a Bug

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    What you go through is there to shape you. I can recall at the beginning of my sales career being told to “fire clients.” The idea behind that is just like you want to have clarity in terms of the people you do want to work with, you also need to have clarity in understanding…

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