Mental Health

  • Financial Freedom

    Read this article on Substack! Financial Freedom is a goal worthy of pursuit. Everyone, in a world where money is a key influencing factor on your quality of life, needs to be able to stay, and remain financially viable, up until and through death. If you are alive and have the ability to make money,…

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  • 3 Ways to Improve your Self-esteem

    Read this article on Substack! Self-esteem is self-respect. What is the value in self-respect and why improve self-esteem? Well, if you do not respect you, how can you expect others to respect you? having respect means having a deep adoration and holding someone or something in high regard. When people talk about having a low…

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  • This Season

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    There are so many thoughts to gather. My new year started with a phone call. My uncle called and gave me a save-the-date. I’m considerate and I like the idea of being there for those who have been there for me; but, here I am again. And the messed up part is even though I’m…

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  • I Love You to Wellness

    Read this article on Substack! Dr. Gary Chapman is the author of “The 5 Love Languages: The Secret to Love that Lasts.” This book incorporates biblical principles with human behavior and cultural implications, to articulate and explain the five common ways in which humans love one another. The five love languages are: words of affirmation,…

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  • The 1920s and Parallels to the 2020s

    Read this article on Substack! I want to formulate my thoughts on The Roaring 20s because I think it is an interesting period of time with respect to the Great Depression. Also, as of my writing this, we are currently in a neo-roaring 20s era with us currently in the 2020s; so, with respect relevancy…

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  • Maintaining the Present

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    I am coming to realize that maintaining is just as important as ascertaining, if not more so. Through gaining perspective via my past I have been reconsidering some of my decisions. That said, I don’t feel compelled to be harsh towards myself (as I may once have been) because I feel as though you don’t…

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  • Scope Creep

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    Over the course of the last month either directly or indirectly, I’ve been getting the same message, “do less.” I’ve railed against scope creep in my private time and prophetic utterances. In a podcast I recorded I had a business leader and professional flat out tell me that I’m better off refining my current offerings…

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  • How to Develop Your Mindfulness Habit

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    Mindfulness was developed by Jon Kabat-Zinn. He is a micro-biologist and American Professor who developed Mindfulness Based Stress Reduction (MBSR) in 1979. His purpose for doing so was to aid in physical pain management. Kabat-Zinn was inspired by Buddhism and incorporated some of its principles into his practice. In the Buddhist teachings mindfulness translates to a…

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  • Why Follow your Passions?

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    I graduated from college with my master’s degree in Applied Social and Community Psychology in 2019. In school I studied mental health and the consequences of various individual interests and influences on organizations. I was straight lace. I wanted to do my part to make sure things were done right, and I wanted to make…

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  • Will Tesla Pay Elon $1 Trillion?

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    On Thursday November 06, 2025 the results of Tesla shareholders voting on whether Elon Musk should receive a $1 trillion pay package, will be announced. This story caught my attention because in my naivety, I was chuckling at myself at the thought of Tesla’s payroll processing, paying out $1 trillion over the course of 52…

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