Love
A Moment to Reflect
For the first time in a long time I have an opportunity to reflect. I’ve been reflecting over a lot. I heard Michelle Obama say that she is laying more claim over her story and is utilizing her wisdom from her experience. I heard another content creator share how sometimes we get to endure things…
Too True…
What does it mean to be/have a lifestyle brand? Truthfully, I have limited experience with the concept. That said, my focus is on how I can create helpful content for you. I’m sure there are other examples, but the one thing that I do occasionally that I feel a little selfish about, is when I…
How to Get Comfortable Around and With Money
Disclaimer: This article is NOT financial advice. This content is designed to supplement your existing knowledge. Speak to your own financial advisor for anything related to your finances personal, business, or otherwise. No matter where you are in your financial life, you have one. Money is an important aspect to drawing breath and walking around…
Love Talk
Read this article on Substack! I just started this show, “All American” on Netflix. It checked all my boxes for my next dramatic series: it’s 7 seasons, so it’s long, it has a black leading cast, and there’s football. I bring it up because so far I have teared up twice in the first season……
I Love You to Wellness
Read this article on Substack! Dr. Gary Chapman is the author of “The 5 Love Languages: The Secret to Love that Lasts.” This book incorporates biblical principles with human behavior and cultural implications, to articulate and explain the five common ways in which humans love one another. The five love languages are: words of affirmation,…
Maintaining the Present
I am coming to realize that maintaining is just as important as ascertaining, if not more so. Through gaining perspective via my past I have been reconsidering some of my decisions. That said, I don’t feel compelled to be harsh towards myself (as I may once have been) because I feel as though you don’t…
Quality of Information
Read this article on Substack! Now more than ever quality of information is crucial. What kind of information are you getting, who and where is it coming from? What is their credibility, and are you getting diverse perspectives on various stories? How you arrive at the truth can sometimes be in the form of a…
How to Develop Your Mindfulness Habit
Mindfulness was developed by Jon Kabat-Zinn. He is a micro-biologist and American Professor who developed Mindfulness Based Stress Reduction (MBSR) in 1979. His purpose for doing so was to aid in physical pain management. Kabat-Zinn was inspired by Buddhism and incorporated some of its principles into his practice. In the Buddhist teachings mindfulness translates to a…
You are Better Than Your Circumstances
Read this article on Substack! When I think of this kind of message the first person that comes to my mind is usually Gideon. He was a young man from Israel, of the Tribe of Manessah, living at a time when Israel was being oppressed by Midianites and Amalekites. I know that unfortunately, that can…
Is it Ever Okay to be Insane?
Albert Einstein, one of the greatest minds to ever live, said that insanity is doing the same thing over and over again and expecting a different result. Is that condition of existence ever, okay? Are there times in life when doing the same thing repeatedly in hopes of a different result, makes sense and is…