Read this article on Substack! My therapeutic approach to mental health pulls from mindfulness-based cognitive therapy and psychodynamic therapy mainly; with a mix of gestalt psychology, Freudian psychology more broadly, and analytical psychology. I’ve landed here through formal and informal education, lived experiences, and introspection. The advancement of psychology is currently in the broaching of…
Let’s dive right in, in no particular order, here is a list of my favorite gym Workouts: 1. Stair Climber I enjoy this workout because it is easy to lose yourself in. You could start and kind of space out a bit. This workout improves cardiovascular endurance and tones the lower body. I find it…
This news broke on Saturday December 7, 2024. The funds are going towards ammunition, drones, and equipment maintenance. With this The United States has now funded the Ukrainian effort in their war against Russia by $62 billion. This comes at around the same time when Volodymyr Zelenskyy is meeting with President-elect Donald Trump and Emmanual…
I wrote an article with this exact title a few years ago. Since then, it’s been deleted, and I probably don’t have the original file for it. I say probably because I didn’t go looking for it prior to writing this current article. I am excited about 2025. I am not in a rush for…
Read this article on Substack! Last week my debut book, “Get Your Mind Right” launched! It’s now available for purchase wherever you buy your books. Visit the book’s website to learn more. The book did not reach bestseller status. It was a long shot but I’m a hopeful person. I set myself up for failure…
Read this article on Substack! Identity is an important part of my brand but it’s also becoming an increasingly less important part of how I see myself in the world. That said, the significance of identity is inherent. I wrote my final master’s papers on identity. Identity captivates me as a topic of psychology because…
Read this article on Substack! A Contribution to Future Research “The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure Patients,” a study published in 2015 by Mills, P. J., Redwine, L., Wilson, K., Pung, M. A., Chinh, K., Greenberg, B. H., Lunde, O., Maisel, A., Raisinghani, A., Wood, A., & Chopra, D, found…
Have you ever been fired up and committed to a cause? You’re super engaged and proactive to see the completion of a thing, so much so that you actually meet your goal. Have you ever met a goal that you had before? In meeting that goal or seeing that cause come to fruition you may…
Read this article on Substack! Music is hecka mid this year. To me even the good stuff isn’t. There are a few bright spots Like Muni Long’s “Revenge” and that’s kinda it. There is plenty of music out there that other people like right now but aside from a single here or there, a hater…