Substack

  • Why Empires Rise and Fall

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    Before civilization and modernization there were humans. A male and a female. They would live in forests, deserts, on beaches, and or other natural habitats. There are humans who still live like this today. These people hunt and gather, build shelters, entertain themselves, so forth and the like. Another thing they do is have children.…

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  • The Benefits of Taking a Cold Shower

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    Back in the late 2010s so round 2018ish I did a cold shower challenge where I took a cold shower every day for about a month. That conditioning stuck with me and while I don’t take them at the same rate, recently I’ve been on a cold shower kick. So, why not reprise all of…

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  • The Best Back Workouts

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    As of this article I am on a mission to archive the best workouts for each body part, so that way you don’t have to look like me, and I don’t have to look like me, standing in the middle of the gym pulling up several articles and videos deciphering between the quality of a…

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  • Don’t Kill Yourself Philosophically for the Appeasement of Others

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    Well you shouldn’t kill yourself at all and hopefully you know this. There is so much life for you to live and there are resources available to you. With regard to philosophical death, don’t limit yourself because you are under the influence of certain individuals. I remember when I went to the library at my…

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  • How to Build Your Shoulders

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    Your shoulders are one of if not the most aesthetic parts of your body. They help shape the taper of your body and your body’s silhouette. They contribute to your posture, range of motion, and your overall strength. Shoulders also have sentimental and societal implications and or expectations. People are encouraged to or are celebrated…

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  • The Kenneth Glow Up Effect

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    I want to publish something because next week Life with Ken will be on spring break for a notable period of time. That said, I don’t know what to publish right now. I want contributors and people to create content and be featured and help take off some of the load. I also realize that…

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  • How to Feel what you Believe

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    You’ve done what you needed to do to obtain peace in your life, but a new problem has emerged. You no longer believe the lies and gaslighting that you experienced in a previous life, but now you are having a difficult time embracing your new reality. You don’t believe the falsehoods anymore, but something is…

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  • A Breakdown of President Donald Trump’s Address to Congress

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    Read this article on Substack! On Tuesday March 4, 2025, President Donald Trump addressed a joint session of congress. It had all of the pomp and circumstance of a State of the Union Address, but because this is the beginning of President Donald Trump’s first year in office following Joe Biden’s presidency, Trump followed the…

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  • What We’ve Been Up To

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    I want to change things up a bit. I’m not sure how long this article is going to be, but I want to give a brief update on what Life with Ken has been up to for the last couple of months. March is almost here already and while I don’t like talking like that…

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  • Navigating Desperation and Despair

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    No matter who you are it is possible to find yourself in a desperate situation. Desperation is part of the human condition. If you haven’t been desperate before you’ll probably be desperate eventually. When you’re desperate basically all hope is lost. You’ve exhausted your options. As the saying goes, desperate times call for desperate measures.…

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