Read this article on Substack! Sometimes life can call for extreme measures. There have been times in my life when things seem-not boring, but plain. Boring isn’t the worst thing in the world. But plain to me almost feels like a malaise. One day you find yourself in a routine, doing things on autopilot. But…
Mindfulness was developed by Jon Kabat-Zinn. He is a micro-biologist and American Professor who developed Mindfulness Based Stress Reduction (MBSR) in 1979. His purpose for doing so was to aid in physical pain management. Kabat-Zinn was inspired by Buddhism and incorporated some of its principles into his practice. In the Buddhist teachings mindfulness translates to a…
On Thursday November 06, 2025 the results of Tesla shareholders voting on whether Elon Musk should receive a $1 trillion pay package, will be announced. This story caught my attention because in my naivety, I was chuckling at myself at the thought of Tesla’s payroll processing, paying out $1 trillion over the course of 52…
Albert Einstein, one of the greatest minds to ever live, said that insanity is doing the same thing over and over again and expecting a different result. Is that condition of existence ever, okay? Are there times in life when doing the same thing repeatedly in hopes of a different result, makes sense and is…
Read this article on Substack! One of the ways you can amplify muscle growth is through mind muscle connection. Mind muscle connection is just as it sounds, it’s your mind being able to effectively identify and isolate a specific muscle. This is usually a more salient experience when the muscle being identified is under some…
Read this article on Substack! As 2021 gets underway, amid the aroma of excitement and new possibilities that a new year brings, people across the world are facing unprecedented scenarios that are only short of maddening. The start of 2021 has been all but peaceful and relaxing to say the least. I do not know…
I want to talk about fitness. I want to create fitness content. It’s a malnourished aspect of the Life with Ken brand from the perspective of content creation from me. I want to start a fitness vlog. I want to invite you into my fitness journey and expand my reach laterally from that perspective. As…
Change is the act or fact of something becoming or being different. At ground level people generally don’t like change. Physiologically and psychologically we want things to stay as close to familiar as possible, with maybe some change on the margins to spice things up. Change is a necessary part of life but sometimes it…
This period of time, late August early September 2025, has been relatively revelatory for me. There are a lot of good things happening right now which I am grateful for. I am also discovering myself in a way that I have my opinions on that I also need to give myself grace for. There are…