Five Amazing Ab Workouts you should Start Doing Today

If you are like me then you see the value in having a chiseled abs. It goes deeper than just being able to take your shirt off confidentially at the beach. It is about feeling comfortable in your own skin. No one should feel like a stranger in their own body. An essential part ofContinue reading “Five Amazing Ab Workouts you should Start Doing Today”

I went Keto for 31 days – Here’s how it Went

At the beginning of August, I decided to go keto for the whole month. The Ketogenic diet is a high fat low carbohydrates diet where you get the majority of your calories for a day from foods high in fat. The science behind this diet is that by reducing carbohydrates and increasing fat, your bodyContinue reading “I went Keto for 31 days – Here’s how it Went”

Is going Pescatarian right for you?

I have been pescatarian now for two years and it has been phenomenal for my health. I have and keep high energy levels, I do not deal with some of the immediate health concerns associated with eating your traditional meats, and it has had a positive impact on my weight and my ability to buildContinue reading “Is going Pescatarian right for you?”

Why you should get Naked more Often

Since the beginning of time, the natural state of human beings has been one without clothes. Clothing came after human beings had the revelation of nudity: When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some andContinue reading “Why you should get Naked more Often”