Mental Health

  • Don’t Lose Focus

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    Sometimes in life you have to compete with distractions. While you may have certain priorities, the things of life do not always care about what you think is important. You may have a family that you care about, but your job needs you at the same time as your kid’s baseball game. You may have…

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  • How to Make Your Dreams A Reality

    What is a dream? No not the thing that you do when you sleep. I am talking about the thing that you hope one day may come to pass. The want. To get married, start a family, start a business, that car you imagine yourself in every day, being debt free; just to name a…

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  • Understanding My Creative Process

    I believe that all of us are creatives. I write but you may do something else like sing. In fact, the Bible tells us we are creative beings within the first verse of the book: In the beginning God created the heavens and the earth. Genesis 1:1 As beings who were first created (Genesis 1:26-27)…

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  • How to Deal with Grief and Loss

    We are currently towards the end of week 5/6 depending on location, of the coronavirus quarantine. It feels like we can finally start to see some light at the end of the tunnel. As a society however, there are challenges that we should be gearing up to face as guidelines begin to ease. Statistically, by…

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  • How to Take Care of Yourself When you Feel like you are getting Sick

    In 2021 it seems like people are susceptible to getting sick from any and everything. Self care is something that is not in the realm of conscious conversation anymore because truth be told, a healthy person is not a profitable person. Drug companies cannot make money off of someone who is healthy because that person…

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  • 5 Ways to Relieve Stress and Anxiety

    As 2021 gets underway, amid the aroma of excitement and new possibilities that a new year brings, people across the world are facing unprecedented scenarios that are only short of maddening. The start of 2021 has been all but peaceful and relaxing to say the least. I do not know about you, but Christmas through…

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  • 5 Ways to Combat Depression

    Feeling depressed can be debilitating. It can make you feel as if you are in a void. Covered by a cloud of darkness and surrounded by a wave of emptiness. What makes it all the more abhorrent is that you cannot always differentiate that thought process from real life. When I experience a depressed mood,…

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  • How to Deal with Doubt

    Do you struggle with doubt? Doubt is when you have an uncertainty about something. It is when what you thought you were sure about does not seem so sure. Doubt is an attack on your convictions. A renegade thought that is out of alignment with what you believe. One of the most insidious characteristics of…

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  • How to Overcome the Biggest Lie you were ever Told

    What is the Biggest lie ever told to and about people (and possibly you)? care to take a guess? Well let me ask you: Has anyone ever told you that you could not be successful? Has anyone ever told you that you would not amount to anything, or that it is pointless to pursue your…

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  • 5 Essentials to a Success Mindset

    Success like everything else comes at a cost. There is obligation associated with recognition. Successful people have responsibility. They must take charge, have a vision, and seize an opportunity. Subjectively, success looks differently for everyone, but objectively, it is made up of the same substance. Success is proper preparation for an optimal opportunity. Here are…

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