Have you ever had to distance yourself from someone that you care about? Sometimes in life we are exposed to something referred to as a “toxic relationship”. A toxic relationship as defined by the term coiner Dr. Lillian Glass, is “any relationship [between people who] don’t support each other, where there’s conflict and one seeksContinue reading “Love From a Distance”
Tag Archives: mentalhealth
The Pursuit of Passion (Excerpt)
The following is an excerpt from my new book “The Pursuit of Passion: How to Sequence your Life for Success”. This excerpt is highlighting chapter 9 in the book entitled “Mental Health”. If you have not done so, and are considering it, I would encourage you to purchase a copy of the book for yourselfContinue reading “The Pursuit of Passion (Excerpt)”
5 Ways to Relieve Stress and Anxiety
As 2021 gets underway, amid the aroma of excitement and new possibilities that a new year brings, people across the world are facing unprecedented scenarios that are only short of maddening. The start of 2021 has been all but peaceful and relaxing to say the least. I do not know about you, but Christmas throughContinue reading “5 Ways to Relieve Stress and Anxiety”
All I want for Christmas [is Empathy]
As the Christmas season quickly rolls through, I want to take a moment to be intentional in addressing the vulnerability of this season. I do not know about you, but I have learned a lot over the last 12 months; About myself, about others, about God – and I have come to the conclusion thatContinue reading “All I want for Christmas [is Empathy]”
The Benefits of Taking Long Walks
Since the Coronavirus pandemic has started, my focus has been physical mental emotional and spiritual health. I believe that for a person to live a life worth living, they have to do so in alignment. This means that their actions reflect their beliefs which reflects their convictions. One of the ways in which I fulfillContinue reading “The Benefits of Taking Long Walks”
5 Ways to Combat Depression
Feeling depressed can be debilitating. It can make you feel as if you are in a void. Covered by a cloud of darkness and surrounded by a wave of emptiness. What makes it all the more abhorrent is that you cannot always differentiate that thought process from real life. When I experience a depressed mood,Continue reading “5 Ways to Combat Depression”
How to Deal with Doubt
Do you struggle with doubt? Doubt is when you have an uncertainty about something. It is when what you thought you were sure about does not seem so sure. Doubt is an attack on your convictions. A renegade thought that is out of alignment with what you believe. One of the most insidious characteristics ofContinue reading “How to Deal with Doubt”
How to Create the Life that you Want
Are you tired? Has life had the last laugh at every pivotal point? Are you disgruntled at your job, in your relationships, with the state of the world? Now more than ever the opportunity to be the person you have always wanted to be is manifesting all around you. The thing keeping you from whereContinue reading “How to Create the Life that you Want”
5 Essentials to a Success Mindset
Success like everything else comes at a cost. There is obligation associated with recognition. Successful people have responsibility. They must take charge, have a vision, and seize an opportunity. Subjectively, success looks differently for everyone, but objectively, it is made up of the same substance. Success is proper preparation for an optimal opportunity. Here areContinue reading “5 Essentials to a Success Mindset”
How Millennials are Redefining the Workplace
I recently wrote about how millennials are not connecting with religion the same way that our parents or even grandparents do. Might I propose, that the same is true when it comes to work. How they view work and industry versus how previous generations do is changing. For the longest, I use to believe thatContinue reading “How Millennials are Redefining the Workplace”