Your healthiness is hurting the people around you. That’s right, you being a healthy individual from the perspective of having your life in order, operating within some level of peace, and just being happy — is potentially having a negative impact on the people around you. Because we are all intrinsically the same, each ofContinue reading “Healthy Hurts”
Tag Archives: mentalhealth
How to Prevent Burnout
Picture this: you are working your job diligently and faithfully, not skipping a beat. Suddenly, seemingly out of nowhere, it’s like you smack a brick wall. Now, when your alarm goes off, you are rolling over to the other side of the bed – instead of jumping up bright eyed and bushy tailed singing yourContinue reading “How to Prevent Burnout”
How to Make Your Dreams A Reality
What is a dream? No not the thing that you do when you sleep. I am talking about the thing that you hope one day may come to pass. The want. To get married, start a family, start a business, that car you imagine yourself in every day, being debt free; just to name aContinue reading “How to Make Your Dreams A Reality”
How to Deal with Grief and Loss
Originally Published April 24, 2020 We are currently towards the end of week 5/6 depending on location, of the coronavirus quarantine. It feels like we can finally start to see some light at the end of the tunnel. As a society however, there are challenges that we should be gearing up to face as guidelinesContinue reading “How to Deal with Grief and Loss”
5 Ways to Relieve Stress and Anxiety
As 2021 gets underway, amid the aroma of excitement and new possibilities that a new year brings, people across the world are facing unprecedented scenarios that are only short of maddening. The start of 2021 has been all but peaceful and relaxing to say the least. I do not know about you, but Christmas throughContinue reading “5 Ways to Relieve Stress and Anxiety”
The Benefits of Taking Long Walks
Since the Coronavirus pandemic has started, my focus has been physical mental emotional and spiritual health. I believe that for a person to live a life worth living, they have to do so in alignment. This means that their actions reflect their beliefs which reflects their convictions. One of the ways in which I fulfillContinue reading “The Benefits of Taking Long Walks”
5 Ways to Combat Depression
Feeling depressed can be debilitating. It can make you feel as if you are in a void. Covered by a cloud of darkness and surrounded by a wave of emptiness. What makes it all the more abhorrent is that you cannot always differentiate that thought process from real life. When I experience a depressed mood,Continue reading “5 Ways to Combat Depression”
How to Deal with Doubt
Do you struggle with doubt? Doubt is when you have an uncertainty about something. It is when what you thought you were sure about does not seem so sure. Doubt is an attack on your convictions. A renegade thought that is out of alignment with what you believe. One of the most insidious characteristics ofContinue reading “How to Deal with Doubt”
How to Create the Life that you Want
Are you tired? Has life had the last laugh at every pivotal point? Are you disgruntled at your job, in your relationships, with the state of the world? Now more than ever the opportunity to be the person you have always wanted to be is manifesting all around you. The thing keeping you from whereContinue reading “How to Create the Life that you Want”
5 Essentials to a Success Mindset
This post contains affiliate links to products and companies that Life with Ken has partnered with. We make money when you use one of our referral links to purchase the product associated with it. Please refer to our Privacy Policy to learn more about our affiliate partnerships. Success like everything else comes at a cost.Continue reading “5 Essentials to a Success Mindset”