I went Keto for 31 days – Here’s how it Went

At the beginning of August, I decided to go keto for the whole month. The Ketogenic diet is a high fat low carbohydrates diet where you get the majority of your calories for a day from foods high in fat. The science behind this diet is that by reducing carbohydrates and increasing fat, your bodyContinue reading “I went Keto for 31 days – Here’s how it Went”