How to Take Care of Yourself When you Feel like you are getting Sick

Originally Published October 31, 2020 In 2021 it seems like people are susceptible to getting sick from any and everything. Self care is something that is not in the realm of conscious conversation anymore because truth be told, a healthy person is not a profitable person. Drug companies cannot make money off of someone whoContinue reading “How to Take Care of Yourself When you Feel like you are getting Sick”

How to Improve your Quality of Sleep at Night

Do you have trouble falling asleep at night? Ever after a long arduous day got in bed and closed your eyes trying to go to sleep just to realize five minutes in, that you are wide awake? Or maybe you were able to fall asleep however, once you woke up in the morning you feltContinue reading “How to Improve your Quality of Sleep at Night”

The Benefits of Taking Long Walks

Since the Coronavirus pandemic has started, my focus has been physical mental emotional and spiritual health. I believe that for a person to live a life worth living, they have to do so in alignment. This means that their actions reflect their beliefs which reflects their convictions. One of the ways in which I fulfillContinue reading “The Benefits of Taking Long Walks”

I went Keto for 31 days – Here’s how it Went

At the beginning of August, I decided to go keto for the whole month. The Ketogenic diet is a high fat low carbohydrates diet where you get the majority of your calories for a day from foods high in fat. The science behind this diet is that by reducing carbohydrates and increasing fat, your bodyContinue reading “I went Keto for 31 days – Here’s how it Went”

Three Detoxes you Should Start doing Today

I love a good cleanse and detox. When you talk about healthy living, there is nothing healthier than cleaning out and strengthening your system. Here are my three simple and easy detoxes that will provide added benefit to your health and well being: 1. Lemon Water Detox This is probably the simplest one on theContinue reading “Three Detoxes you Should Start doing Today”