healthandwellness

  • The Now of God

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    God can make a way when there seems to be no way. Can is an interesting word in reference to God. Can is an ability. The Bible says that God is able. Able doesn’t mean obligated. Just because God can or is able doesn’t mean that he wants to. This is referred to as the…

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  • Confidence

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    Confidence isn’t always acquired, sometimes its discovered. Sometimes the only way in life is to support yourself. Confidence is, “with-fidelity.” After everyone and everything else in your life falls short of what’s required for you to excel, the final option is to have fidelity in and with yourself. You must support you. Sometimes that does…

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  • The Value of Determination

    What fires you up? What creates a sense of urgency in you? When you act on what matters to you, you are exhibiting determination. Being determined is a life essential. It’s a posture of purpose. When you apply determination things get done. This can be an off-putting reality about effort. When you apply yourself you…

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  • You are You

    You are you. In fact you are so you that there will never be another you. You are unique in that everything that makes you, you can’t be replicated. Imitated, sure. Derived from, probably. But one to one, apple to apple, and orange to orange is impossible. One time I had this friend of a…

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  • How to Improve your Quality of Sleep

    Do you have trouble falling asleep at night? Ever after a long arduous day, get in bed close your eyes and try to go to sleep? Just to realize five minutes in, that you are wide awake. Or maybe you fell asleep however, once you woke up in the morning you felt groggy and sluggish?…

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  • Get Your Mind Right

    Getting your mind right means adjusting your thinking. The brain is malleable. You can adapt and change. Thought revision is a core biblical theme. The word “repent” literally means “change your mind.” Getting your mind right is changing your mind in the correct direction. Right has some subjectivity, however, utilize this operational definition when deciphering…

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  • Find Your Community

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    One of the fundamental truths of life is that humans are inclined to community. We are programmed to connect with each other. We need it as an essential for survival. You can get so much out of relationship: a sense of belonging, purpose, personal growth, etc. If you look at human history over the course…

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  • How to Take Care of Yourself When you Feel like you are getting Sick

    In 2021 it seems like people are susceptible to getting sick from any and everything. Self care is something that is not in the realm of conscious conversation anymore because truth be told, a healthy person is not a profitable person. Drug companies cannot make money off of someone who is healthy because that person…

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  • 5 Ways to Relieve Stress and Anxiety

    As 2021 gets underway, amid the aroma of excitement and new possibilities that a new year brings, people across the world are facing unprecedented scenarios that are only short of maddening. The start of 2021 has been all but peaceful and relaxing to say the least. I do not know about you, but Christmas through…

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  • Why you should get Naked more Often

    EXPLICIT CONTENT WARNING: This article contains images and or themes not suitable for minors. Life with Ken is an 18-years-old and older website only. Anyone under the age of 18 should not be interfacing with lifewithken.com. For more information view our privacy policy. Discretion is advised. Since the beginning of time, the natural state of…

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