What to do When you are Frustrated

I am frustrated. I do not want to be, but I do not know how not to be either. This is when frustration usually appears in your life. What do you do when you have done everything you can? It is not your fault when life decides to start working against you; but it isContinue reading “What to do When you are Frustrated”

Stretching is Changing my Life, It can Change your’s too

Over the last few weeks I have been stretching regularly and it has been amazing! What a lot of us in the western world do not realize is that a good amount of our every day life is not geared towards our health and wealth. From the way we sit, to what we eat, to whatContinue reading “Stretching is Changing my Life, It can Change your’s too”