Five Amazing Ab Workouts you should Start Doing Today

If you are like me then you see the value in having a chiseled abs. It goes deeper than just being able to take your shirt off confidentially at the beach. It is about feeling comfortable in your own skin. No one should feel like a stranger in their own body. An essential part ofContinue reading “Five Amazing Ab Workouts you should Start Doing Today”

I went Keto for 31 days – Here’s how it Went

At the beginning of August, I decided to go keto for the whole month. The Ketogenic diet is a high fat low carbohydrates diet where you get the majority of your calories for a day from foods high in fat. The science behind this diet is that by reducing carbohydrates and increasing fat, your bodyContinue reading “I went Keto for 31 days – Here’s how it Went”