How to Live in the Moment

Happy Labor Day! I hope you have been enjoying your extended weekend. I wanted to take the occasion to briefly highlight something that I think is essential right now. Living in the moment is one of the most valuable things you could be doing right now. In actuality, living in the moment is probably theContinue reading “How to Live in the Moment”

How to Have and Keep a Goal

Are you familiar with burnout? Burnout is a feeling of being physically, emotionally, and mentally exhausted. You have no will to continue. This happens when you allow yourself to get overwhelmed by the various environmental stimuli in your life. Sometimes, you can fatigue your spirit as well. Maybe you were hoping for something good toContinue reading “How to Have and Keep a Goal”

I went Keto for 31 days – Here’s how it Went

At the beginning of August, I decided to go keto for the whole month. The Ketogenic diet is a high fat low carbohydrates diet where you get the majority of your calories for a day from foods high in fat. The science behind this diet is that by reducing carbohydrates and increasing fat, your bodyContinue reading “I went Keto for 31 days – Here’s how it Went”

How to Deal with Doubt

Do you struggle with doubt? Doubt is when you have an uncertainty about something. It is when what you thought you were sure about does not seem so sure. Doubt is an attack on your convictions. A renegade thought that is out of alignment with what you believe. One of the most insidious characteristics ofContinue reading “How to Deal with Doubt”

How to Manifest more Money into your Life

So let’s be honest, who does not love money? I am willing to bet that almost no hand went up – I mean why else would you be reading this post otherwise? Everyone values having money in their life. It is a necessary resource. We need it to be contributors to civil society, to getContinue reading “How to Manifest more Money into your Life”

Three Detoxes you Should Start doing Today

I love a good cleanse and detox. When you talk about healthy living, there is nothing healthier than cleaning out and strengthening your system. Here are my three simple and easy detoxes that will provide added benefit to your health and well being: 1. Lemon Water Detox This is probably the simplest one on theContinue reading “Three Detoxes you Should Start doing Today”

Why it is important to be resilient

Resilience is my superpower. It is the one thing that when all else fails that I can fall back on. Its like if you have ever done a trust fall; you fall back and there someone is to catch you. That someone for me is resilience. Being resilient means being elastic. Its toughness. I bendContinue reading “Why it is important to be resilient”

3 Ways to Improve your Self-esteem

Ah, the ever-elusive self-esteem. Everyone talks about it, but what is it exactly? You cannot seem to pinpoint it on a map, yet everyone is out to get it. It is like a real life One Piece that we are all pursuing, so that we can be Kings and Queens in our own lives. ButContinue reading “3 Ways to Improve your Self-esteem”

Is going Pescatarian right for you?

I have been pescatarian now for two years and it has been phenomenal for my health. I have and keep high energy levels, I do not deal with some of the immediate health concerns associated with eating your traditional meats, and it has had a positive impact on my weight and my ability to buildContinue reading “Is going Pescatarian right for you?”

How to Overcome the Biggest Lie you were ever Told

What is the Biggest lie ever told to and about people (and possibly you)? care to take a guess? Well let me ask you: Has anyone ever told you that you could not be successful? Has anyone ever told you that you would not amount to anything, or that it is pointless to pursue yourContinue reading “How to Overcome the Biggest Lie you were ever Told”