With all the things going on in our world today sometimes it can be hard to find time for a break. Our minds are being constantly stimulated, more so now at this time of year. If you are not cognizant of your own needs for stability you can run the risk of burnout or sheerContinue reading “How to Compartmentalize”
Tag Archives: featured
How to Shift Your View on Success and Obtain it Regularly
Success is the process of failing forward. For you to want to be successful you must be willing to fail. While there are varying degrees of success, the common denominator in the lives of successful people are the lessons’ learned and the application of that experience. Do you have limiting beliefs that are inhibiting yourContinue reading “How to Shift Your View on Success and Obtain it Regularly”
The Quickest way to Add Immense Value to Someone
Adding value to someone simply put is leaving them better than before you knew them. This person is better off for knowing you. This is a glorious commodity because you literally impact a generation. Having a good legacy is spiritual gold. What do you want to be remembered for? The way in which we sow in other people’sContinue reading “The Quickest way to Add Immense Value to Someone”
How to Improve your Quality of Sleep at Night
Do you have trouble falling asleep at night? Ever after a long arduous day got in bed and closed your eyes trying to go to sleep just to realize five minutes in, that you are wide awake? Or maybe you were able to fall asleep however, once you woke up in the morning you feltContinue reading “How to Improve your Quality of Sleep at Night”
It is Time to Rest
It is time to rest. What I mean is, aren’t you ready for a vacation? I know I am. Last week I wrote a brief piece on the topic of me being tired. The synopsis of that post is that with so much going on in the world I was feeling overwhelmed and in waysContinue reading “It is Time to Rest”
I have been Tired
I do not know about you, but for me this week has been a drag. It has gotten better over the last two days, but generally speaking, I personally have been exhausted. I became tired of giving of myself. At some point even your most staunch activist gets tired of yelling at clouds. And whileContinue reading “I have been Tired”
The Art of Waiting
One of the inevitabilities of life is waiting. We all wait. Your average driver spends 20% of their time waiting at red lights. Have you ever gone to a restaurant with a line? After taking your name down at the host station the next thing you receive is a wait time, not a table. And,Continue reading “The Art of Waiting”
5 Ways to Combat Depression
Feeling depressed can be debilitating. It can make you feel as if you are in a void. Covered by a cloud of darkness and surrounded by a wave of emptiness. What makes it all the more abhorrent is that you cannot always differentiate that thought process from real life. When I experience a depressed mood,Continue reading “5 Ways to Combat Depression”
Five Amazing Ab Workouts you should Start Doing Today
If you are like me then you see the value in having a chiseled abs. It goes deeper than just being able to take your shirt off confidentially at the beach. It is about feeling comfortable in your own skin. No one should feel like a stranger in their own body. An essential part ofContinue reading “Five Amazing Ab Workouts you should Start Doing Today”
What to do When you are Frustrated
I am frustrated. I do not want to be, but I do not know how not to be either. This is when frustration usually appears in your life. What do you do when you have done everything you can? It is not your fault when life decides to start working against you; but it isContinue reading “What to do When you are Frustrated”