The Pursuit of Passion (Excerpt)

The following is another excerpt from my new book “The Pursuit of Passion: How to Sequence your Life for Success“. This Excerpt is from the third chapter in the book entitled “Fitness”. This chapter is all about how one of the secrets to success is being fit, not just physically; but also mentally, emotionally, andContinue reading “The Pursuit of Passion (Excerpt)”

How to Take Care of Yourself When you Feel like you are getting Sick

Originally Published October 31, 2020 In 2021 it seems like people are susceptible to getting sick from any and everything. Self care is something that is not in the realm of conscious conversation anymore because truth be told, a healthy person is not a profitable person. Drug companies cannot make money off of someone whoContinue reading “How to Take Care of Yourself When you Feel like you are getting Sick”

How to Improve your Quality of Sleep at Night

Do you have trouble falling asleep at night? Ever after a long arduous day got in bed and closed your eyes trying to go to sleep just to realize five minutes in, that you are wide awake? Or maybe you were able to fall asleep however, once you woke up in the morning you feltContinue reading “How to Improve your Quality of Sleep at Night”

The Benefits of Taking Long Walks

Since the Coronavirus pandemic has started, my focus has been physical mental emotional and spiritual health. I believe that for a person to live a life worth living, they have to do so in alignment. This means that their actions reflect their beliefs which reflects their convictions. One of the ways in which I fulfillContinue reading “The Benefits of Taking Long Walks”

Five Amazing Ab Workouts you should Start Doing Today

If you are like me then you see the value in having a chiseled abs. It goes deeper than just being able to take your shirt off confidentially at the beach. It is about feeling comfortable in your own skin. No one should feel like a stranger in their own body. An essential part ofContinue reading “Five Amazing Ab Workouts you should Start Doing Today”

I went Keto for 31 days – Here’s how it Went

At the beginning of August, I decided to go keto for the whole month. The Ketogenic diet is a high fat low carbohydrates diet where you get the majority of your calories for a day from foods high in fat. The science behind this diet is that by reducing carbohydrates and increasing fat, your bodyContinue reading “I went Keto for 31 days – Here’s how it Went”

Three Detoxes you Should Start doing Today

I love a good cleanse and detox. When you talk about healthy living, there is nothing healthier than cleaning out and strengthening your system. Here are my three simple and easy detoxes that will provide added benefit to your health and well being: 1. Lemon Water Detox This is probably the simplest one on theContinue reading “Three Detoxes you Should Start doing Today”

Is going Pescatarian right for you?

I have been pescatarian now for two years and it has been phenomenal for my health. I have and keep high energy levels, I do not deal with some of the immediate health concerns associated with eating your traditional meats, and it has had a positive impact on my weight and my ability to buildContinue reading “Is going Pescatarian right for you?”

Why you should get Naked more Often

Since the beginning of time, the natural state of human beings has been one without clothes. Clothing came after human beings had the revelation of nudity: When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some andContinue reading “Why you should get Naked more Often”

Stretching is Changing my Life, It can Change your’s too

Over the last few weeks I have been stretching regularly and it has been amazing! What a lot of us in the western world do not realize is that a good amount of our every day life is not geared towards our health and wealth. From the way we sit, to what we eat, to whatContinue reading “Stretching is Changing my Life, It can Change your’s too”