Body Maintenance

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woman in black sportswear lifting a barbell showing body.
Photo by cottonbro studio on

Is it possible to retain physicality? The short answer is yes. We give up on our body long before it gives up on us. It’s said that it’s never too late to start exercising. You can build muscle at any age. You can lose weight in any phase of your life. The biggest roadblock in your physical health is the way you think. I believe that health is wealth. You can’t enjoy the spoils of your labor if you’re not as healthy as possible. The fruit of fitness is duration. The cost of duration is maintenance.

All of our bodies are deteriorating. Life has something called the natural aging process. As you revolve around the sun more and more biology happens (your body’s cells fail to regenerate), and as it does you may begin to experience things like strength loss, sagging skin, and reduced optical and or visual prowess. This process can begin as early as your 30s and continues through your demise. Your success in life is dependent on your longevity. Some opportunities only come when you’re older. Within the spectrum of possibilities for your life, are you willing to endure to your destiny?

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